Moms know about stretch marks all to well. It is a simple part of having a baby. Sure there are a few lucky ones who get by with minimal stretch marks or they are really not noticeable, but for most women stretch marks are just par for the [...]
We have all had the experience with getting sunburn right? Let's face it we have probably had the day where our kids got a really bad sunburn because we did not keep applying enough tanning lotions right?
The fact is that our skin can really get [...]
While I was pregnant with my son, I continued the exercise regime that I had been following before becoming pregnant. I was lifting weights at the gym 5 days a week before I was pregnant. I was working a half a mile from the gym, so I would jog [...]
Burn baby burn! We are talking about that fat left over from the birth of your baby not that "baby fat" you think you have from when you were a baby ;-) The fact is for most women their bodies never go back to the same way after having a baby. Yes [...]
If you are like any other mom you want to get back to your "pre-baby" body weight and shape as quickly as possible. One of the best ways that you can utitlize is to breast feed your baby. This act alone can burn up to 500 calories as your body [...]